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Saying No to Strengthen Your Yes

10/15/2025

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Last month, I wrote about the power of resetting, not by doing more, but by being more present.

This month, the theme that keeps rising to the surface is boundaries.

Recently, I asked in a poll: What’s harder for you as a leader right now?

Here’s what people said:
  • Saying no — 57%
  • Slowing down — 29%
  • Delegating — 14%
  • Asking for help — 0%

The clear challenge? Saying no.

There was a time when I thought being a good leader meant saying yes, yes to projects, yes to requests, yes to every opportunity that came my way.

But here’s what I learned the hard way: every unexamined yes is also a hidden no.
  • A yes to extra meetings was a no to deep, focused work.
  • A yes to every request was a no to my own energy.
  • A yes to proving myself was a no to trusting myself.

The truth is, not every yes is created equal.

Now, I remind myself: Saying no makes my yes stronger.

When I say no to what drains or distracts me, my yes carries weight. It signals alignment, clarity, and presence. My yes becomes a powerful declaration of what truly matters.

October Takeaway

This month, try this practice:

The next time you feel the urge to say yes automatically, pause and ask yourself: “If I say yes to this, what am I saying no to?”

That one question has the power to change how you lead, and how you live.

If you’re curious about how coaching could support you in strengthening your yes, with more clarity, presence, and less stress, I’d love to talk. Book a conversation with me.

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The Gift of a September Reset

9/16/2025

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A September Reset is the natural pause that comes with the change of season.

Summer tends to be expansive, long days, looser routines, more play.

September invites us back into focus and rhythm, school begins, work goals ramp up, and the light begins to shift.

A reset isn’t about reinventing yourself. It’s about realigning, releasing what no longer serves you, recommitting to what matters, and bringing presence into the both/and of joy and challenge.

Think of it as a gentle fresh start, a second New Year tucked into the calendar, reminding you that you get to begin again, right now.

My September Reset
This year, that reset feels especially tender. Life is asking me to hold a lot. On one hand, there is growth, new beginnings, and exciting transitions. On the other, there are heavier realities, supporting loved ones through life’s changes.

I’m reminded that life is rarely either/or. More often, it’s the both/and: joy and grief, expansion and contraction, renewal and letting go.

This month, I’ve felt that truth deeply:
  • I celebrated a wedding that overflowed with love and connection.
  • I stepped into a new job, full of possibility and fresh energy.
  • I’ve been supporting loved ones, alongside others, through tender health and life changes that carry their own weight.

All of it, joy, tenderness, excitement, and grief, exists together. And that’s the truth of being human.

At the wedding, I found myself moving and dancing, laughing until my cheeks hurt, surrounded by people I love. Those moments felt like pure renewal. They reminded me that joy lives in our bodies, not just in our minds.
And in other moments, I’ve given myself permission to cry when I need to, to acknowledge the harder emotions instead of pushing them aside. Both the dancing and the tears are part of the reset, part of staying present to what is real.

When I start to feel unsteady in the middle of it all, I return to one simple practice:

Asking myself where my energy is leaking, and where it is being renewed.

Sometimes renewal shows up in music, biking, or quiet laughter at home. Sometimes it’s in allowing myself to stop, breathe, and let the tears flow. Both are medicine.

September ReflectionAs you step into this new season, I invite you to pause and ask yourself:
  • What practices renew me right now?
  • What can I gently release?
  • Where can I offer myself compassion in the “both/and”?
Take five quiet minutes to journal on these questions, or bring them with you on a walk. As you notice the changing season around you, the colors, the air, the light, see what answers rise naturally, without forcing them.

Brilliance in Action
If you’re navigating a transition, balancing joy and challenge, or simply craving more alignment this season, coaching can help you create clarity and steadiness.

Book a conversation with me to explore what support might look like.

September is a reminder that beginnings and endings often arrive together. The real magic comes when we give ourselves permission to reset, not by doing more, but by being more present.
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Here’s to your reset, your presence, and your brilliance.​
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Presence & Perspective: Insights from Summer Travels

8/13/2025

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At the end of July I did something I hadn’t done in years. Even when my daughter was born I was back to work two weeks later because I owned my own business, so stepping away from the constant pace felt new. This time I headed out west with my family. It wasn’t a working holiday; it was time to be fully present, to sleep past sunrise, hike until my legs ached and laugh around a campfire without worrying who might need me online. The result was a trip packed with adventure and reflection that reminded me how important it is to unplug and recharge. With her turning ten, I wanted quality focused time together and thought about my own childhood family trips and how formative they were. I loved hearing her laugh and tell me how much fun she was having.

Lessons From the Road
  • Being truly present: Being truly present takes intentional effort when your business and leadership roles always have you “on.” My family and I took a road‑trip adventure from California to Idaho to visit family and see the West. The long drive allowed us to watch the sun set over the Pacific and wake up in a tent in Yosemite National Park. It reminded me that quality time isn’t measured by emails sent but by eye contact, shared meals and conversations. Focusing on my surroundings instead of notifications helped me reconnect with my family and myself.
  • Nature’s perspective: We spent so much time in nature from wandering through ancient redwoods and marveled at Yosemite’s granite cliffs, where every turn reveals a view that leaves you in awe. Hiking, camping, biking and tubing down rivers showed me the scale and beauty of the natural world and also the devastation left by fires, which underscored both our impact on the environment and the resilience of these ecosystems. It’s easy to get lost in strategy decks and business metrics, but standing under 300‑foot trees puts everything back into context.
  • Balancing rest and activity: We explored caves, took in a baseball game, relaxed in hot springs, ate too much ice cream and had a bonfire on the beach. Yet I also caught up on sleep, took time to read and let my mind wander. I discovered that my best ideas come when I’m rested and have space to think. The balance between rest and action fueled both my energy and creativity.

Reconnecting With Identity
This time away gave me space to rediscover parts of myself that get crowded out by daily responsibilities. I played music again, sketched in my journal and simply observed the world around me. It reminded me that my identity is not limited to my job title; many leaders struggle with this. The trip reinforced that we all have stories worth telling beyond our work.

It also gave me the chance to deepen my roles as a mom, partner, sister, and friend. I spent unhurried days with my daughter, truly connecting and discovering more about who she is. I cherished precious time with my partner, my sister, my brother-in-law, and other family members. The distance from daily work made me appreciate even more the impact we create at Brilliance Unleashed and the community we’ve built. Stepping back refreshed my perspective and reignited my passion. I’m also excited to start a new role in September, while continuing my work at Brilliance Unleashed, and I look forward to sharing more as this new chapter unfolds.

A Few Highlights 
It was impossible to choose favorites, but here are a few moments that capture the spirit of the trip:
  • Bonfire on the beach with the ocean roaring in the background – a perfect blend of calm and wild.
  • Towering redwoods in California, where the scale defies description.
  • Yosemite’s awe‑inspiring vistas, each one making us stop and simply breathe it in.
  • Tubing down a Bosie river, laughing as we drifted along, relaxing and jumping into the water.
  • Idaho hot springs, reminding us of the earth’s hidden beauty and power.
Whether you’re a business owner, leader or team member, I challenge you to schedule your own “presence break.” It doesn’t have to be a cross‑country road trip; even an unplugged weekend can remind you why you do what you do. Recharging isn’t indulgent – it’s essential.

What about you? Have you taken time off that reshaped how you see your work and life? I’d love to hear your experiences in the comments. 

Thank you for being part of this community. I’m grateful for the opportunity to lead, to learn and to grow together. Until next time, stay present and keep unleashing your brilliance.
Carrie Simmons at Yosemite National Park
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Endings, Beginnings, and Everything In Between

7/17/2025

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Carrie Simmons in Nature
July has been a month of transitions, a time when I’ve been holding the weight of parenting, supporting aging parents, navigating career changes, and reflecting deeply on what truly matters.

After years of serving as Executive Director at Go Stowe, I recently stepped away. It’s bittersweet. This role shaped me deeply, professionally and personally, and I’m incredibly proud of the work we did together. But as I close this chapter, I’m reminded that every ending holds the foundation for what’s next.

If you’ve ever found yourself balancing it all, work, family, identity shifts, then you know this middle space can feel overwhelming. However, I'm realizing it's also where the magic happens. If we are able to pause. Recalibrate. Realign with what we truly value. It’s where clarity begins to emerge… if we give ourselves permission to listen.

Here’s what I’ve been learning:
  • Letting go is a powerful leadership move.
  • Tending to transitions, our own and others’, is an act of care.
  • A fresh start doesn’t require forgetting the past, just releasing what no longer serves you.
With that in mind, I’m taking some time this summer to focus on family, soak up nature, and head out West to explore. I’m also turning inward, creating space to reflect, reset, and prepare for what’s next.

In August, I’ll be sharing a new blog post about what this time away has taught me, on slowing down, shifting perspective, and finding clarity in unexpected places. I’m looking forward to bringing those reflections to you.

In the meantime, I’ll leave you with this:
  • Where might you give yourself permission to pause and trust what’s unfolding?
  • Where are you in a moment of transition, big or small, and what would it look like to meet that shift with intention instead of urgency?
Whether you're at a beginning, an ending, or somewhere in between, you’re not alone. The middle may be messy, but it’s where growth lives.


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Own Your Light: Stepping into Visibility

6/17/2025

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The summer solstice arrives on June 19, bringing with it the longest stretch of daylight all year, it invites us to do the same, to linger a little longer in our joy, our growth, our voice. To stop downplaying our progress. To quit dimming our brilliance to make others comfortable. To stop waiting for permission to take up space.

Over the past few weeks, I’ve been slowly reconnecting with the creative parts of myself that I used to keep front and center, singing, songwriting, even sketching silly little doodles in the margins of my journal. The kind of stuff that doesn’t need a plan or a purpose. It’s not for a portfolio or a performance. It’s just for me. And that makes it powerful.

Because creativity is visibility. Every time I sit down to play guitar or belt out a song in the car, I feel myself coming back to life. Back to me.

And the more I let that light out, the more I realize I don’t need to keep it hidden to make others comfortable. Turns out, joy is contagious. And so is authenticity.

Brilliance Practice:
  • Name one win you’ve been downplaying. Say it out loud. Write it down. Text a friend and share it.
  • Ask yourself: Where have I been dimming my light to make others comfortable? What would shift if I let my whole self show up, even the parts that feel too much, too tender, too real?

And if you’re feeling creatively blocked, try this:
  • Doodle something silly.
  • Sing along to your favorite throwback song.
  • Free-write for 5 minutes with no filter.

Sometimes the spark is just waiting for a little oxygen.
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Brilliance in Motion | Owning Your Confidence

5/21/2025

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I used to think confidence meant always having the answer. That I needed to be the most prepared, the most articulate, the most composed.

But the truth is, my most powerful moments as a leader, coach, and mom haven’t come from having it all figured out.

They’ve come from trusting myself when things were messy.

Confidence, I’ve learned, isn’t loud. It’s not flashy. It’s quiet. Grounded. Present. It’s the voice inside that says: “I can handle this, even if it’s hard.”

We don’t need to perform to be worthy. We just need to show up, with intention, courage, and a little breath at a time.

Brilliance Practice: Reclaiming Confidence

This month, try this:

Think of a time when you didn’t feel ready—but you took the step anyway.

Confidence doesn’t always look like certainty. Sometimes it looks like:
  • Asking the question no one else wants to ask.
  • Taking a break when your energy says, “enough.”
  • Saying, “I don’t know… but I’m willing to find out.”

Bonus: My Confidence Playlist

Here are three songs I return to when I want to feel grounded:
  • “Unstoppable” – Sia
  • “Good as Hell” – Lizzo
  • “Dog Days Are Over” – Florence + the Machine
(Dance it out, then go do the thing.)

Let’s Stay in Motion

Where are you being called to step forward with more confidence right now?

Ready to share what’s unfolding? → Let's Connect

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April: Spring Energy Check-In

4/14/2025

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As the days get longer and the earth starts to soften, spring reminds us that renewal isn’t just about doing more—it’s about doing what matters.

But here’s the truth: renewal doesn’t happen automatically. It requires intention. It requires awareness. And sometimes, it means facing where we’re depleted before we can truly bloom.

I’ve felt this deeply myself. A few weeks ago, I found myself powering through—back-to-back meetings, late-night emails, juggling all the “shoulds.” On paper, everything looked fine. But inside? I felt disconnected from the very why that fuels me.

It wasn’t burnout exactly. It was that subtle, sneaky misalignment that creeps in when we’re so focused on doing that we forget to be.

One morning, I paused—just long enough to sit with a cup of coffee and a journal—and asked: Where is my energy actually going? And is it aligned with what I care about most? That simple moment of reflection gave me clarity. Not a full life overhaul, just a small shift: fewer yeses out of obligation, more space for quiet, for family, for creativity. And with that, my energy began to return—not from doing more, but from doing what mattered most to me.

So often, we push through exhaustion, overwhelm, or misalignment because it feels easier to keep going than to pause and ask the hard questions. But sustainable growth starts by checking in—with ourselves, our energy, and what we actually want to carry into this season.

3 Ways to Reset Your Energy  This Spring
Notice the Leaks: Where is your energy going lately? Are you saying yes when you mean no? Are you overthinking, people-pleasing, or staying quiet when your truth wants to speak? Awareness is the first step to change.

Shift the Story: Energy isn’t just physical—it’s emotional and mental. A limiting belief can drain you faster than a packed calendar. Try this reframe:

“What’s the opportunity here for me to grow, learn, or let go?”

Make One Powerful Shift: You don’t need a full reset—just one intentional pivot. That might mean taking something off your plate, asking for support, or returning to a habit that fuels you.

This Month’s Challenge: Reclaim Your Energy
Pick one area of your life—work, home, relationships, creativity—where your energy feels off. Then ask:
  • Where am I feeling drained?
  • What boundary, truth, or reset do I need?
  • What would it look like to protect my energy here?

Now, take one small, intentional step. You don’t need to bloom overnight—just root into your truth and start there.

Word of the Month: RENEWAL
​
Renewal isn’t just about starting over—it’s about coming back to yourself.
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March: A Month of Transitions & Transformation

3/17/2025

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Carrie Simmons holding a four leaf clover
As winter thaws into spring, we’re reminded that change isn’t always easy—it can be messy, uncomfortable, and even a little scary. But here’s the thing: discomfort is where growth lives.

So often, we hold ourselves back because it feels safer to stay where we are. But if you want to grow, evolve, and truly unleash your brilliance, you need to get comfortable with being uncomfortable.

Think about it—every major life shift, every transformative moment, is marked by discomfort. The awkward first step. The uneasy in-between. The moments of doubt. But what lies on the other side? Strength. Confidence. Fulfillment.

💡 3 Ways to Embrace Discomfort & Grow Through It:
  1. Reframe Fear as Fuel: Fear isn’t a stop sign—it’s a signal that you’re on the brink of something meaningful. Growth doesn’t come from what’s easy; it comes from pushing your boundaries.
  2. Celebrate Small Wins: Big changes are built on tiny, consistent steps. Whether it’s having a tough conversation, setting a boundary, or simply showing up when it’s hard—every step forward counts.
  3. Lean Into What’s Working: It’s easy to focus on what’s not going right, but growth thrives where energy flows. Notice what’s working in your life right now. Double down on it. Build momentum from your strengths.

🌟 This Month’s Challenge: Get Uncomfortable.Pick one area of your life—personal, professional, or emotional—where you’ve been playing it safe. Then ask yourself:
  • What’s the next brave step I can take here?
  • What am I avoiding because it feels uncomfortable?
  • What would it look like if I did it anyway?
Now, take that step. It doesn’t have to be huge—just intentional. Because small acts of courage create lasting transformation.

This March, let discomfort be your greatest teacher. 🌱✨

Word of the Month: BRAVERY
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Bravery isn’t the absence of fear—it’s the decision to move forward despite it.

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The Journey Matters

2/19/2025

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In leadership, as in life, I’ve learned that the journey is just as important—if not more so—than the outcome. Outcomes can feel like milestones, but the real growth, the deeper connection, happens in the in-between: the challenges we navigate, the relationships we build, and the lessons we learn along the way.

My own leadership journey has been one of twists and turns, triumphs and challenges. I’ve had to stretch in ways I didn’t anticipate, pivot when things felt uncertain, and trust that each step was leading me toward something meaningful. Along the way, I’ve discovered that leading with heart—embracing authenticity, vulnerability, and purpose—has made all the difference.

As I reflect on this journey, I feel immense gratitude for the people and experiences that have shaped it. Whether you're leading a team, building a dream, or navigating personal growth, I encourage you to embrace the journey, not just the destination.

Ten years ago, I was fully immersed in my creative agency, New Ground Creative. It was a time of passion and dedication, where I poured my heart into every design, every client relationship, and every project. But in 2015, my world changed in the most beautiful way—I became a mother. Balancing a business I loved with the new journey of motherhood brought challenges and joys alike. Those early years taught me how following your heart fuels resilience and how embracing transitions can lead to deeper connections and a clearer purpose.

Today, heart is at the core of everything I do. As Executive Director of Go Stowe, I share my love for Vermont—its breathtaking beauty, its authenticity, and its sense of belonging. Through Brilliance Unleashed, I help others reconnect with their heart—their passions, their potential, and their unique magic. These roles are more than jobs—they’re my way of creating meaningful connections and inspiring others to follow their path with heart.
When I made the leap to Go Stowe in 2019, it was fueled by heart—a desire for growth, impact, and alignment with what truly matters. My daughter was four, and I wanted her to see her mom taking on new challenges and finding joy in meaningful work. The transition from agency life to nonprofit leadership stretched me in new ways. It was a chance to align my heart’s purpose with the work I do every day, contributing to a broader community and leaving a lasting impact.
​

One of the greatest lessons I’ve learned is to lead with heart. Whether it’s creating space for others to shine, showing up with compassion, or staying true to your purpose, heart-centered leadership has the power to inspire and transform. I’ve come to believe that even the hardest transitions can offer opportunities to grow, connect, and create meaningful impact when approached with intention and heart.

Word of the Month: Heart
This February, let heart guide you. Put your heart into the work you love, the relationships you nurture, and the dreams you’re chasing. Heart-centered living isn’t about perfection; it’s about leading with care, authenticity, and the courage to follow what lights you up.

🎧 Listen In: I recently shared more about my journey and insights on leadership. Tune in here: Spotify Episode.
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Start 2025 with Clarity and Confidence—Download Your Free Workbook!

1/15/2025

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Design Your Your Best Year Yet Workbook
Word of the Month: Intention - Focus your thoughts and actions with purpose to set the tone for a successful year.
Happy New Year!

As we step into 2025, it’s the perfect time to pause, reflect, and set intentions that empower growth and success. Whether you’re looking to advance your career, strengthen relationships, or create more balance in your life, intentional planning is key.

To help you start strong, I’m thrilled to share my FREE Mini-Workbook: 'Design Your Best Year Yet.'

This guided workbook is designed to help you:
  • Map out your priorities for the year ahead.
  • Set clear boundaries to protect your time and energy.
  • Visualize success and create an action plan to achieve it.

What’s Inside:
✅ Reflective prompts to clarify your vision.
✅ Exercises to align your goals with your values.
​✅ Tools to track progress and stay motivated.

Why This Matters: It’s easy to get swept up in the hustle and lose sight of what really matters. This workbook is your space to slow down, dream big, and make a plan that works for YOU.

Download Your Free Copy Today! 👉 Mini-Workbook: 'Design Your Best Year Yet.' 👈

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    Unleash the life and leadership that light you up. Carrie Simmons, helps leaders reset, realign, and rise with purpose through coaching, strategy, and a spark of brilliance. Let’s create magic.​
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