As the days get longer and the earth starts to soften, spring reminds us that renewal isn’t just about doing more—it’s about doing what matters.

But here’s the truth: renewal doesn’t happen automatically. It requires intention. It requires awareness. And sometimes, it means facing where we’re depleted before we can truly bloom.

I’ve felt this deeply myself. A few weeks ago, I found myself powering through—back-to-back meetings, late-night emails, juggling all the “shoulds.” On paper, everything looked fine. But inside? I felt disconnected from the very why that fuels me.

It wasn’t burnout exactly. It was that subtle, sneaky misalignment that creeps in when we’re so focused on doing that we forget to be.

One morning, I paused—just long enough to sit with a cup of coffee and a journal—and asked: Where is my energy actually going? And is it aligned with what I care about most? That simple moment of reflection gave me clarity. Not a full life overhaul, just a small shift: fewer yeses out of obligation, more space for quiet, for family, for creativity. And with that, my energy began to return—not from doing more, but from doing what mattered most to me.

So often, we push through exhaustion, overwhelm, or misalignment because it feels easier to keep going than to pause and ask the hard questions. But sustainable growth starts by checking in—with ourselves, our energy, and what we actually want to carry into this season.

3 Ways to Reset Your Energy  This Spring
Notice the Leaks: Where is your energy going lately? Are you saying yes when you mean no? Are you overthinking, people-pleasing, or staying quiet when your truth wants to speak? Awareness is the first step to change.

Shift the Story: Energy isn’t just physical—it’s emotional and mental. A limiting belief can drain you faster than a packed calendar. Try this reframe:

“What’s the opportunity here for me to grow, learn, or let go?”

Make One Powerful Shift: You don’t need a full reset—just one intentional pivot. That might mean taking something off your plate, asking for support, or returning to a habit that fuels you.

This Month’s Challenge: Reclaim Your Energy
Pick one area of your life—work, home, relationships, creativity—where your energy feels off. Then ask:

• Where am I feeling drained?
• What boundary, truth, or reset do I need?
• What would it look like to protect my energy here?

Now, take one small, intentional step. You don’t need to bloom overnight—just root into your truth and start there.

Word of the Month: RENEWAL
​Renewal isn’t just about starting over—it’s about coming back to yourself.

As winter thaws into spring, we’re reminded that change isn’t always easy—it can be messy, uncomfortable, and even a little scary. But here’s the thing: discomfort is where growth lives.

So often, we hold ourselves back because it feels safer to stay where we are. But if you want to grow, evolve, and truly unleash your brilliance, you need to get comfortable with being uncomfortable.

Think about it—every major life shift, every transformative moment, is marked by discomfort. The awkward first step. The uneasy in-between. The moments of doubt. But what lies on the other side? Strength. Confidence. Fulfillment.

💡 3 Ways to Embrace Discomfort & Grow Through It:

1. Reframe Fear as Fuel: Fear isn’t a stop sign—it’s a signal that you’re on the brink of something meaningful. Growth doesn’t come from what’s easy; it comes from pushing your boundaries.
2. Celebrate Small Wins: Big changes are built on tiny, consistent steps. Whether it’s having a tough conversation, setting a boundary, or simply showing up when it’s hard—every step forward counts.
3. Lean Into What’s Working: It’s easy to focus on what’s not going right, but growth thrives where energy flows. Notice what’s working in your life right now. Double down on it. Build momentum from your strengths.

🌟 This Month’s Challenge: Get Uncomfortable.Pick one area of your life—personal, professional, or emotional—where you’ve been playing it safe. Then ask yourself:

• What’s the next brave step I can take here?
• What am I avoiding because it feels uncomfortable?
• What would it look like if I did it anyway?

Now, take that step. It doesn’t have to be huge—just intentional. Because small acts of courage create lasting transformation.

This March, let discomfort be your greatest teacher. 🌱✨

Word of the Month: BRAVERY
​Bravery isn’t the absence of fear—it’s the decision to move forward despite it.

Word of the Month: Intention - Focus your thoughts and actions with purpose to set the tone for a successful year.
Happy New Year!

As we step into 2025, it’s the perfect time to pause, reflect, and set intentions that empower growth and success. Whether you’re looking to advance your career, strengthen relationships, or create more balance in your life, intentional planning is key.

To help you start strong, I’m thrilled to share my FREE Mini-Workbook: 'Design Your Best Year Yet.'

This guided workbook is designed to help you:

• Map out your priorities for the year ahead.
• Set clear boundaries to protect your time and energy.
• Visualize success and create an action plan to achieve it.

What’s Inside:
✅ Reflective prompts to clarify your vision.
✅ Exercises to align your goals with your values.
​✅ Tools to track progress and stay motivated.

Why This Matters: It’s easy to get swept up in the hustle and lose sight of what really matters. This workbook is your space to slow down, dream big, and make a plan that works for YOU.

Download Your Free Copy Today! 👉 Mini-Workbook: 'Design Your Best Year Yet.' 👈

As we approach Thanksgiving, it’s a perfect time to pause, take a deep breath, and reflect on all that we have to be thankful for. When life feels overwhelming, it can be easy to lose sight of the blessings that surround us each day. But by grounding ourselves in gratitude, we find perspective, strength, and even a renewed sense of joy.

Finding Thankfulness in the Midst of Overwhelm

When life feels full—work demands, family obligations, personal goals—it’s easy to get caught in a cycle of stress. Yet, taking a moment to focus on what we’re grateful for can transform overwhelm into peace. Gratitude isn’t about ignoring challenges; it’s about acknowledging the beauty in the journey and the support we have along the way.

This Thanksgiving, let’s reflect on a few things we might often take for granted but that add deep meaning to our lives:

• The People Around Us: Whether it’s family, friends, or colleagues, the people in our lives make all the difference. Take a moment to express gratitude for those who support, inspire, and uplift you. Even a quick text or heartfelt note can create a ripple of kindness and remind us how lucky we are to have these connections.
• Opportunities for Growth: The projects, challenges, and even setbacks we face are opportunities to learn and grow. These experiences shape who we are, deepen our resilience, and push us to become the best versions of ourselves. Reflect on how far you've come, and give thanks for the journey, bumps and all.
• Moments of Quiet and Calm: In a busy world, those rare moments of stillness can be precious. Whether it’s a morning coffee, a walk outside, or a few minutes of meditation, these pockets of peace help us reconnect with ourselves. Seek out these moments intentionally, and let them become a time to savor the beauty of the present.
• Our Own Resilience and Strength: We sometimes forget to thank ourselves. Think of all the challenges you’ve navigated, the days you kept going when it was hard, and the times you showed up for yourself and others. Appreciate your own resilience and give yourself the credit you deserve.
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A Simple Gratitude Practice
This season, consider setting aside a few minutes each day to jot down three things you’re grateful for. This small act can make a big impact, helping you shift focus from stress to appreciation, even when life feels full.

The Power of a Personal Challenge
When my mom invited my siblings and me to tackle hiking 44 miles this past October, I’ll admit, my first reaction was filled with excuses. October is such a busy time, and like many of us, I felt the pull of work commitments.

But then something shifted. I was reminded of how easy it is for work to take over, and before you know it, the fun and adventure disappear. It hit me that setting even small personal goals, like a hiking challenge, can be a powerful way to reclaim balance and prioritize joy in our lives.

In leadership, I’ve learned that the energy we pour into our work needs to be balanced by moments that recharge and inspire us. Nature has always been a grounding force for me, helping to reset and reignite creativity.

So, here’s to the reminder to set goals that not only push us professionally but also allow us to reconnect with ourselves and what we love. Let’s all remember to take a break, enjoy the beauty around us, and make space for fun—even in our busiest times. I’m now hooked and will continue to get outside as much as possible moving forward into the winter months.

Embracing Change with Love, Awareness, and Community
In a world that feels ever-shifting, it can be hard not to feel unsettled. But something I’ve come to believe deeply is that even in uncertain times, we have the power to choose how we respond. The only constant is change, so how do we focus on love, community, and self-awareness as the world continues to evolve?

I would love for us to connect on this idea: to resist letting fear or hopelessness sink in. Instead, let’s find small, meaningful ways to build resilience and strengthen our communities. We can hold two timelines at once—taking steps to fortify ourselves and each other now, while also committing to the long work of creating a world that works for all.

Here’s to a Thanksgiving filled with gratitude, connection, and a renewed appreciation for all that we have.

Happy Thanksgiving!